Weigh In record (no journal entry) for 05 December 2017
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98.8 kg
Lost so far: 17.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1301 kcal
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Fat: 39.76g | Prot: 40.62g | Carbs: 192.21g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Milbona Kaffeesahne 12%, Kaffee, Früchtetee. Lunch: Pesto, Nudeln (Gekocht), Dr. Oetker Brownie Blechkuchen. Dinner: Yufka. more...
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Losing 2.8 kg a Week
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maline75's Weight History
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