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Guten morgen :)
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1543 kcal
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Fat: 64.97g | Prot: 52.55g | Carbs: 186.65g.
Breakfast: Rosengarten Schoko Weihnachtsmann, Äpfel, Chiquita Banane, Alnatura Haferdrink, Flohsamenschalen, Veganz Protein Shake Tropical Greens, Alnatura Haferflocken, DM Leinsamen Geschrotet. Lunch: Alpro Soya Cuisine, REWE Blattspinat, REWE Beste Wahl Gnocchi wie Handgemacht, REWE Bio Tofu Natur, Zwiebeln, Zucchini, Champignons Frisch, Aubergine. Snacks/Other: Rosengarten Schoko Weihnachtsmann. more...
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Gaining 0.6 kg a Week
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