tomayalta's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

59.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

444 kcal

Fat: 14.87g | Prot: 25.12g | Carbs: 62.82g. Dinner: Вареное Яйцо, Семга Слабосоленая, Русский Хлеб Хлеб Зерновой Здоровье. Snacks/Other: Магнит Хурма, Семга Слабосоленая, Яблоко. more...

2143 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Hiking - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tomayalta's Journal, 05 Dec 17

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tomayalta's Weight History