Weigh In record (no journal entry) for 05 December 2017
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92.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2488 kcal
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Fat: 132.36g | Prot: 99.19g | Carbs: 226.10g.
Breakfast: Sızma Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Domates, Uno Çok Tahıllı Ekmek, Yumurta, Zeytin, Pınar Süzme Peynir. Lunch: Yeşil Biber, Acılı Ezme, Haydari, Pide Ekmeği, Ev Kızartması, Bulgur Pilavı, Fıstıklı Baklava, Ezogelin Çorbası, Izgara Köfte, Kuzu Eti. Dinner: Peynirli Börek. Snacks/Other: Kestane. more...
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Gaining 8.4 kg a Week
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ercanülker's Weight History
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