Weigh In record (no journal entry) for 05 December 2017
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70.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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729 kcal
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Fat: 15.39g | Prot: 46.27g | Carbs: 82.74g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Roggen Knäckebrot, Le Coq De France Brie. Dinner: Gemischter Salat mit Dressing, Reis Poliert, Gekocht, Rama Rama Culiness, Real Quality Schollenfilets Natur, Edeka Paprika in Streifen Geschnitten, Edeka China-Gemüse, Edeka Porree. Snacks/Other: Beck's Bier (500ml), Banane, Clementinen. more...
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Gaining 0.3 kg a Week
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franschee's Weight History
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