Weigh In record (no journal entry) for 05 December 2017
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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916 kcal
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Fat: 32.99g | Prot: 76.44g | Carbs: 80.26g.
Breakfast: Bakwan, Tempe Goreng, Tahu. Lunch: Sayur Asem, Ikan Panggang. Snacks/Other: Pepaya, Kue Beras, Telur Puyuh, Kerupuk Makanan Ringan. more...
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Gaining 14 kg a Week
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nurilgopal's Weight History
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