Weigh In record (no journal entry) for 05 December 2017
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56.6 kg
Lost so far: 63.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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707 kcal
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Fat: 25.11g | Prot: 60.46g | Carbs: 55.76g.
Lunch: Coles Broad Beans. Dinner: Quest Bar Blueberry Muffin, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Snack Cracker, Aeroplane Jelly Lite (Packet). more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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