No_Rafs's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

72 kg Lost so far: 5.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

889 kcal

Fat: 39.76g | Prot: 42.13g | Carbs: 92.78g. Lunch: Lacta Diamante Negro (25g), Coca-Cola Coca-Cola. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Da Colônia Amendoim Torrado sem Pele. more...

2069 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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No_Rafs's Journal, 04 Dec 17

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No_Rafs's Weight History