Weigh In record (no journal entry) for 05 December 2017
|
74.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
2961 kcal
|
Fat: 161.44g | Prot: 170.60g | Carbs: 181.63g.
Breakfast: Pilos Masło, Jajko. Lunch: Mieszko Michaszki, Banan, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Oliwa z Oliwek, Ryba z Grilla, Mięso z Piersi Kurczak, Cenos Kasza Pęczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Whisky, M&M's M&M's. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|