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começando a academia hj!
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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657 kcal
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Fat: 41.73g | Prot: 63.70g | Carbs: 4.01g.
Lunch: Seara Filezinho de Peito (Sassami), Pamplona Sobrepaleta Temperada, Bacon, Perdigão Presunto, Scala Queijo Parmesão, Perdigão Margarina Claybom, Ovo, Limão. Dinner: Perdigão Margarina Claybom, Ovo, Scala Queijo Parmesão, Perdigão Presunto, Bacon, Pamplona Sobrepaleta Temperada. Snacks/Other: Perdigão Linguiça Mista de Churrasco. more...
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2117 kcal
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Exercise:
Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Palomagodbless's Weight History
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