Weigh In record (no journal entry) for 04 December 2017
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61 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1052 kcal
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Fat: 23.52g | Prot: 110.06g | Carbs: 115.13g.
Breakfast: Ананас, Яйцо (Целое), Elmika Отруби Пшеничные, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриное Филе Вареное, Капуста Белокочанная. Dinner: Чернослив, Льняные Семена, Кефир 1%, Пятерочка Груша Сезонная. Snacks/Other: Пятерочка Творог 1,8%, Пятерочка Груша Сезонная. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Orbitka01's Weight History
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