Weigh In record (no journal entry) for 04 December 2017
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vvk1965124's Weight History
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