DrBHenderson's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

68.7 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1450 kcal

Fat: 31.00g | Prot: 99.00g | Carbs: 245.00g. Breakfast: Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Yogurt - Cherry, Quest Birthday Cake Protein Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Quest Birthday Cake Protein Bar. more...

2919 kcal

Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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DrBHenderson's Weight History

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