Елена04088's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

76.1 kg Lost so far: 6.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

809 kcal

Fat: 36.16g | Prot: 44.72g | Carbs: 80.31g. Breakfast: Сыробогатов Плавленый Сыр, Кофе с Молоком, Геркулес Овсяные Хлопья, Сливочное Масло. Dinner: Данон Творог Мягкий 5%, Брокколи, Суп Куриный с Вермишелью. Snacks/Other: Кофе с Молоком, Капучино. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 11 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 27 minutes. more...

Gaining 2.8 kg a Week

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