Weigh In record (no journal entry) for 04 December 2017
|
77.1 kg
Lost so far: 13.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1849 kcal
|
Fat: 75.69g | Prot: 161.10g | Carbs: 130.72g.
Lunch: Tomato Sauce, White Bread, Cooked Lentils, Sardines. Dinner: Kirkland Signature Extra Lean Ground Turkey, Bananas, Jaouda Perly Nature, Whole Milk, Egg White. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerhouanizer's Weight History
|