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2 Spike Days and I still lost a pound!
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2072 kcal
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Fat: 49.23g | Prot: 183.86g | Carbs: 230.56g.
Breakfast: PROTEINBLITZ. Lunch: Double Churn Light Mint Chocolate Chip Ice Cream, Matrix 5.0 Cookies & Cream Protein Shake, Skim Milk. Dinner: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles, Thomas' Bagel Thins, 2% Milk American Cheese Singles. Snacks/Other: Brick Oven pizza, Apples, PROTEINBLITZ, supreme protien. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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russellb97's Weight History
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