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I'm not supposed to weigh in till next Sunday (the 18th) but I hopped on the scale this morning just to sneak a peek. Very encouraged by what I saw )I know, Iknow - it's only week 1 so it's all water weight) but still I was pshched to see the drop.
More important - I'm concentrating on getting accustomed to the 5 - 6 small meals a day way of eating... AND exercing 5 - 6 times a week. I'm not so steady on the exercise yet - but apart from a bag pf Pirate Booty that i inhaled on the way home from work this past Wednesday - I stuck to the diet 100%*
I just have to stop snuggling under the blanket when the alarm goes off in the morning and get out of bed pronto to go exercise... that has been a challenge so far. This morning I made it downstairs - but the gravitiaional pull of the couch was stronger than that of the bike... soooo I napped instead of riding.
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130.2 kg
Lost so far: 1.0 kg.
Still to go: 66.7 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 22.20g | Prot: 187.72g | Carbs: 106.06g.
Breakfast: Shrimp, skim milk kroger, fiber one. Lunch: spicy brown mustard kroger, Chicken Breast, Shrimp, Chicken Tostada w/ Red Pepper Salsa. Dinner: frozen strawberries, gnc lean shake. Snacks/Other: Diet Green Tea, Egg White Omelette, Warm Scallop Salad, Light String Cheese. more...
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3392 kcal
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Exercise:
Exercise Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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