Weigh In record (no journal entry) for 04 December 2017
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105.5 kg
Lost so far: 15.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1533 kcal
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Fat: 51.37g | Prot: 85.60g | Carbs: 175.78g.
Lunch: Gaisburger Marsch. Dinner: Brunch Indianer Curry, Gut & Günstig Edel Salami, Käse, Mischkornbrot, Gaisburger Marsch. Snacks/Other: Choceur Alpenmilch Schokolade, Nutella Nutella, Honig, Kaufland Pomelo. more...
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Losing 1.3 kg a Week
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