Weigh In record (no journal entry) for 04 December 2017
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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953 kcal
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Fat: 25.53g | Prot: 80.19g | Carbs: 97.29g.
Breakfast: Twix Твикс Белый Шоколад, Геркулес Овсяные Хлопья, Изюм. Lunch: Куриное Филе, Гречка Отварная. Dinner: Ого Отруби Ржаные, Пискаревский Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Яйцо. more...
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Gaining 0.7 kg a Week
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FoFiK_LeliK's Weight History
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