Weigh In record (no journal entry) for 04 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1568 kcal
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Fat: 46.40g | Prot: 47.25g | Carbs: 260.79g.
Breakfast: Сушеное Манго, Сливочное Масло, Льняное Масло, Гречка Отварная. Lunch: Чай с Молоком, Запеченная или Жаренная Рыба. Dinner: Домашняя Линия Бекон, Сушеное Манго. Snacks/Other: Яблоко, Хурма. more...
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3052 kcal
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Exercise:
Housework - 12 hours, Shopping - 1 hour, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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innabird's Weight History
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