Weigh In record (no journal entry) for 04 December 2017
|
71.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
863 kcal
|
Fat: 33.43g | Prot: 44.56g | Carbs: 94.76g.
Breakfast: Bolo de Milho. Lunch: Melhor Bocado Quiche Presunto e Queijo, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Vapza Grão de Bico, Costeleta de Porco. Dinner: Panqueca de Banana. Snacks/Other: Babaganuche, Marilan Magic Toast Multi Cereais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelabertahone's Weight History
|