Weigh In record (no journal entry) for 04 December 2017
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58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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967 kcal
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Fat: 35.19g | Prot: 26.44g | Carbs: 140.13g.
Lunch: Nesquik Gofret, Pandispanya Keki, Pandispanya Keki. Dinner: Sütaş Kaymaksız Yoğurt, Taze Fasulye. Snacks/Other: Peynirli Poğaça, Peynirli Poğaça, Nescafe Crema Latte , Muz. more...
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steady weight
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