Weigh In record (no journal entry) for 04 December 2017
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2187 kcal
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Fat: 64.45g | Prot: 93.83g | Carbs: 304.81g.
Breakfast: Gekochtes Ei, Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Gaisburger Marsch, Schlagsahne (Geschlagen), Schokoladenpudding, Zucker, Espresso, Spätzle. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2169 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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