Weigh In record (no journal entry) for 04 December 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2521 kcal
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Fat: 46.90g | Prot: 180.82g | Carbs: 335.38g.
Breakfast: Sojasun Soya Drink Natural, Mulino Bianco Molinetti, Banana, Prozis Mass Gainer. Lunch: Nattura Cracker di Pane Azzimo, Zerbinati Purè di Patate Fresche, Riso Basmati (Cotto), Peschereccio Tonno al Naturale, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Patate al Forno, Esselunga Riso Basmati, Vitello Magro. Snacks/Other: Vismara Prosciutto Cotto di Alta Qualità, Auchan Pane Integrale, Milk Skyr Bianco Naturale, Scotti Risette 100% Riso Biologiche, Philadelphia Active, Daily Bread Pane di Segale, Acqua. more...
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Gaining 0.4 kg a Week
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Dave losengo's Weight History
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