Weigh In record (no journal entry) for 04 December 2017
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
2521 kcal
|
Fat: 46.90g | Prot: 180.82g | Carbs: 335.38g.
Breakfast: Sojasun Soya Drink Natural, Mulino Bianco Molinetti, Banana, Prozis Mass Gainer. Lunch: Nattura Cracker di Pane Azzimo, Zerbinati Purè di Patate Fresche, Riso Basmati (Cotto), Peschereccio Tonno al Naturale, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Patate al Forno, Esselunga Riso Basmati, Vitello Magro. Snacks/Other: Vismara Prosciutto Cotto di Alta Qualità, Auchan Pane Integrale, Milk Skyr Bianco Naturale, Scotti Risette 100% Riso Biologiche, Philadelphia Active, Daily Bread Pane di Segale, Acqua. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave losengo's Weight History
|