Weigh In record (no journal entry) for 04 December 2017
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109.9 kg
Lost so far: 8.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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639 kcal
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Fat: 12.76g | Prot: 61.49g | Carbs: 66.07g.
Breakfast: Hohes C Orangensaft, Fresubin Protein Powder, Bariatric Advantage Nutri Total Vanille. Lunch: Beluga Linsen, Stangensellerie, Balsamico Bianco, Leinöl, Salz, Schwarzer Pfeffer, Möhren. Dinner: PowerBar Protein Plus Chocolate-Brownie. Snacks/Other: Fresubin Protein Powder, Möhrensalat, Loose Quäse. more...
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Losing 1.3 kg a Week
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nicpearson69's Weight History
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