Weigh In record (no journal entry) for 04 December 2017
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79.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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923 kcal
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Fat: 37.00g | Prot: 22.44g | Carbs: 125.94g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Grafschafter Weizenknusperbrot, Gourmet Erdbeer Fruchtaufstrich. Lunch: Grüne Brechbohnen. Snacks/Other: LAWA Feine Pfannkuchen Süß oder Herzhaft, Coppenrath & Wiese Mousse Au Chocolat Torte, Milbona Mandel Drink. more...
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Gaining 4.2 kg a Week
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mammma15's Weight History
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