Weigh In record (no journal entry) for 04 December 2017
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85.1 kg
Lost so far: 31.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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814 kcal
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Fat: 14.27g | Prot: 53.53g | Carbs: 122.62g.
Lunch: Растительное Масло Канолы, Куриный Бульон, Вареное Яйцо, Рис Вареный, Lactel Молоко 1,5%, Куриное Филе. Dinner: Овсяные Хлопья, Морковь, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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