Weigh In record (no journal entry) for 04 December 2017
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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911 kcal
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Fat: 38.88g | Prot: 81.04g | Carbs: 52.67g.
Breakfast: Kaffee mit Milch und Zucker, Power System Woman Buttermilch Heidelbeere. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Frikadelle. more...
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Gaining 3.5 kg a Week
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