Weigh In record (no journal entry) for 04 December 2017
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1677 kcal
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Fat: 37.39g | Prot: 142.62g | Carbs: 193.16g.
Breakfast: Harzbube Handkäse, Leicht & Cross Knusperbrot Roggen, Bönsel Kochkäse 20%, Aldi Toastbrötchen Roggenmisch. Lunch: Himbeeren, Milbona Quark Magerstufe. Dinner: Nixe Sardinen in Sonnenblumenöl und Zitrone, Aldi Paprikazwerge, REWE Gnocchi, Ferrero Yogurette - Sauerkirsche. Snacks/Other: Ferrero Yogurette - Sauerkirsche, Ritter Sport Edel-Vollmilch 35% Kakao, Lidl Kalifornische Mandelkerne, Mandarine, Pastinaken. more...
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Losing 0.7 kg a Week
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Mc Titty's Weight History
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