Weigh In record (no journal entry) for 04 December 2017
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1831 kcal
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Fat: 47.50g | Prot: 95.01g | Carbs: 251.53g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Physalis, Johannisbeeren, Blaubeeren, Weintrauben, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Knorr Zitronen Butter Sauce, REWE Tagliatelle, REWE Frischer Blätterteig, Rucola, Schweinefilet. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Maredo Zwiebeln, Brokkoli, Möhren, PTC Lachsfilet. Snacks/Other: After Eight Adventskalender, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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Losing 7 kg a Week
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 Comments
Oh schön, ein größeres Photo ☺
03 Dec 17 by member: Ritamine
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Huhu, Vonni, ich kann Dich sehen! 🙋 Nett schaust aus!
03 Dec 17 by member: Luise Freiheit
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Dankeschön 💜 das bin ich (meistens 😉) auch, Luise
04 Dec 17 by member: Vonnischatz
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Vonnischatz's Weight History
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