Down a pound and closer to my goal...However the weigh in was after a significant workout
|
101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 171.83g | Prot: 138.26g | Carbs: 52.41g.
Breakfast: diet ginger ale, Low Carb Breakfast Quiche. Lunch: diet ginger ale, Low Carb Breakfast Quiche. Dinner: diet ginger ale, water, cole slaw, Low Carb Breakfast Quiche, tomato, onion, cheese singles, ground beef. Snacks/Other: fiber, crystal light, water. more...
|
|
4036 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 27 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
Comments
Congrats on the continued losses! You ARE almost there! Way to go!
12 May 12 by member: DLynneGarner
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|