Weigh In record (no journal entry) for 04 December 2017
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2495 kcal
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Fat: 98.24g | Prot: 74.04g | Carbs: 315.73g.
Breakfast: Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande, Vitalis Knusper Müsli, Milch 1,5%. Lunch: Landliebe Grieß Pudding - Erdbeeren, Wagner Original Piccolinis Salami. Snacks/Other: Ja! Würfelzucker, Covo Zitronen Schnitten, Belegtes Brötchen, Haribo Gummibärchen, Red Bull Energy Drink. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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