Weigh In record (no journal entry) for 04 December 2017
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1017 kcal
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Fat: 28.54g | Prot: 48.48g | Carbs: 150.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Lalapan, Ayam Goreng, Sambal Goreng, Nasi Putih, Gado Gado. Snacks/Other: Kacang Polong, Garuda Pilus BBQ, Apel, Buah Pir. more...
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Losing 0.1 kg a Week
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dewipermatas's Weight History
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