lorik06777's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

102.6 kg Lost so far: 4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

897 kcal

Fat: 44.77g | Prot: 46.55g | Carbs: 80.88g. Breakfast: Запеканка из Цветной Капусты, Геркулесовая Каша на Воде, Творожный Десерт. Lunch: Рассольник. Dinner: Жареная или Запеченная Куриная Голень, Салат из Помидоров и Огурцов. Snacks/Other: Огурец (с Кожурой). more...

3146 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lorik06777's Journal, 04 Dec 17

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