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sampei di titik ini baru banyak yg bilang agak kurusan, lanjutkan perjuangan yg masih panjang. hanya ingin hidup sehat, bonusnya bb ideal. niatnya harus bener dulu baru tubuh mengikuti. pola fikir yg salah dietpun berantakan. yuk kendalikan pola fikir yg salah tentang diet. #happy#enjoyyourlife#
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1249 kcal
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Fat: 67.40g | Prot: 73.10g | Carbs: 96.61g.
Breakfast: Bakwan, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir. Lunch: Tempe Goreng, Tempe Orek, Urap. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jeruk, Khong Guan Saltcheese Crackers Biscuits, Bakwan. more...
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2024 kcal
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Exercise:
Hanging Laundry - 45 minutes, Cleaning - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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