Weigh In record (no journal entry) for 09 April 2010
|
104.8 kg
Lost so far: 5.7 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
|
1644 kcal
|
Fat: 39.78g | Prot: 74.27g | Carbs: 250.97g.
Breakfast: Clover Honey, cinnamon sugar, country crock, sara lee honey wheat, egg hard, instant oatmeal quaker. Lunch: Sante Fe Chicken Soup. Dinner: skim milk, sirloin burger. Snacks/Other: corn nuts, cucumber, baby carrots, hidden valley ranch, cauliflower, yoplait light yogurt, Clementines. more...
|
|
3524 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Exercise machine (slow) - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|