Weigh In record (no journal entry) for 12 May 2012
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130.3 kg
Lost so far: 44.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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4611 kcal
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Fat: 131.07g | Prot: 172.85g | Carbs: 425.11g.
Breakfast: Lite Syrup, Scrambled Eggs, Original Flavor Pancakes. Dinner: Deep Fried Potato French Fries (from Frozen), Classic Burger with Cheese, Chicken Tenders, Potato Salad, White Bread, Hearty Vegetarian Sloppy Joe. Snacks/Other: Cranberry Juice, Budweiser Light Beer, Vodka (90 Proof), Dr. Pepper Ten (20 oz). more...
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4131 kcal
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Exercise:
Shopping - 2 hours, Standing - 4 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 8.6 kg a Week
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