Weigh In record (no journal entry) for 03 December 2017
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99.5 kg
Lost so far: 9.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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567 kcal
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Fat: 19.94g | Prot: 43.58g | Carbs: 50.77g.
Breakfast: Chobani Apple Cinnamon Blended Greek Yogurt, Al Fresco Roasted Garlic Chicken Sausage, Quaker Old Fashioned Grits, Egg. more...
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Gaining 0.3 kg a Week
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