tv.yes's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

77.9 kg Lost so far: 4.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1198 kcal

Fat: 27.96g | Prot: 52.29g | Carbs: 184.96g. Breakfast: Кофе Латте, Банан. Lunch: Шаурма Овощная, Кофе Американо с Молоком ✅. Dinner: Кофе с Молоком и Сахаром, Кофе Американо с Молоком ✅, Бутерброд с Красной Рыбой, Мягкая Белая Булка. Snacks/Other: Зеленый Чай. more...

2213 kcal

Exercise: Sleeping - 7 hours and 1 minute, Stretching (yoga) - 2 hours and 30 minutes, Resting - 14 hours and 29 minutes. more...

Losing 15.8 kg a Week

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tv.yes's Journal, 03 Dec 17

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