maline75's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

98.8 kg Lost so far: 17.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1450 kcal

Fat: 87.72g | Prot: 68.40g | Carbs: 103.32g. Breakfast: Kaffee mit Milch. Lunch: Äpfel, Aldi Original Griechischer Feta, Grüne Brechbohnen, Champignons. Dinner: Iglo Rahm-Gemüse Kohlrabi, Dicke Rippe, Kartoffelbrei. Snacks/Other: Cote D'or Fin 86% Noir Brut , Kaffee. more...

2645 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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maline75's Journal, 03 Dec 17

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