akara's Journal, 12 May 12

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Weigh In record (no journal entry) for 12 May 2012

72.2 kg Lost so far: 3.1 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2012:

432 kcal

Fat: 0.50g | Prot: 5.00g | Carbs: 105.00g. Breakfast: Quakr Rice Cake Carmel Corn Mini. Lunch: Skinny Banana Berry Treat Smoothie (20 oz). more...

2024 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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akara's Weight History

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akara's Journal, 12 May 12

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akara's Weight History