Weigh In record (no journal entry) for 03 December 2017
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1229 kcal
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Fat: 57.56g | Prot: 126.17g | Carbs: 37.81g.
Breakfast: Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Rapsöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Rapsöl, Wilhelm Brandenburg Hüftsteak Vom Jungbullen, Fitline Restorate. more...
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Losing 9.1 kg a Week
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isalou123's Weight History
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