Weigh In record (no journal entry) for 03 December 2017
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1415 kcal
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Fat: 104.42g | Prot: 55.59g | Carbs: 64.94g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Sucuk, Haşlanmış Yumurta, Çay (Demlenmiş), Yeşil Zeytin, Ceviz, Beyaz Peynir, Siyah Zeytin, Yörsan Taze Kaşar. Lunch: Coca-Cola Coca-Cola Zero, Deli2go Baharat Soslu Tavuk Acılı (Deli2go). Dinner: Karışık Yeşil Salata, Yeşil Zeytin, Siyah Zeytin, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Beyaz Peynir. Snacks/Other: Lindt Excellence Noir Puissant 85% Cacao. more...
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steady weight
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birdostunuzum's Weight History
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