Weigh In record (no journal entry) for 03 December 2017
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121 kg
Lost so far: 2.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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3101 kcal
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Fat: 126.61g | Prot: 113.70g | Carbs: 371.80g.
Breakfast: Heißer Kakao, Marmelade, Tomaten, Aldi Kochschinken, Aldi Gouda, Butter, Dinkelvollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Aldi Fettarmer Joghurt Mild, Gemischter Salat. Snacks/Other: Subway Chocolate Chip Cookie, Sondey Captain Rondo Himbeere, Lidl Petit Chocolat, Favorina Sterne-Herzen-Brezeln. more...
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Losing 4.2 kg a Week
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buddhamama's Weight History
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