Weigh In record (no journal entry) for 03 December 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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286 kcal
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Fat: 5.68g | Prot: 26.06g | Carbs: 30.08g.
Breakfast: Alnatura Haferkleie mit Keim, Tangerinen (Mandarinen), REWE Bio 5-Korn-Müsli, Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet. more...
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Gaining 2.3 kg a Week
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