Weigh In record (no journal entry) for 03 December 2017
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2002 kcal
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Fat: 54.69g | Prot: 70.61g | Carbs: 316.80g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café Brasileiro Café com Açúcar, Elegê Leite UHT Integral, Massa Leve Pão de Queijo Tradicional. Lunch: Suco de Manga, Ervilhas, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Abacaxi, Maçã, Cotuba Refrigerante, Pizza de Queijo de 36 cm (Massa Fina). more...
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3118 kcal
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Exercise:
Sexual Activity - 30 minutes, Washing Dishes - 15 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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Klebermotor's Weight History
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