Weigh In record (no journal entry) for 03 December 2017
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71.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1525 kcal
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Fat: 64.28g | Prot: 48.28g | Carbs: 189.22g.
Breakfast: Santa Clara Creme de Ricota com Ervas Finas, Marilan Magic Toast Light. Lunch: Lacta Diamante Negro (25g), Lacta Chocolate Ao Leite, Lacta Bis, Lacta Lancy (22g), Lacta Bombom Ouro Branco, Costeleta de Porco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Babaganuche, Marilan Magic Toast Light. Snacks/Other: Bolo de Milho, Bolo de Milho. more...
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Gaining 0.7 kg a Week
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pamelabertahone's Weight History
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