Weigh In record (no journal entry) for 03 December 2017
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2417 kcal
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Fat: 99.53g | Prot: 114.58g | Carbs: 268.82g.
Breakfast: Aldi Gourmet Salami, Schinken (Regulär, ca. 11% Fett), Orangensaft, Golden Toast Butter Toast, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Aldi Gourmet Salami, Graubrot, Breakfast Coffee. Dinner: Choceur Belgische Pralinen, Bratensoße, Zucker, Espresso, Entenbrust, Entenkeule, Pfanni Kartoffel Klöße, Hengstenberg Rotkohl Traditionell. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Haribo Cola Fläschchen. more...
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2473 kcal
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Exercise:
Sitting - 2 hours, Spazieren - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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