GabriAndre's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

68.9 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

302 kcal

Fat: 11.27g | Prot: 11.96g | Carbs: 39.93g. Breakfast: Caffe Macchiato. Lunch: Coffee with Milk and Sugar, Activia Pfirsich-Maracuja, Vegetable Soup (Home Recipe). more...

2185 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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GabriAndre's Journal, 03 Dec 17

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GabriAndre's Weight History