marishka187's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

79.8 kg Lost so far: 12.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

554 kcal

Fat: 19.53g | Prot: 59.44g | Carbs: 35.20g. Breakfast: Ананас, Вареное Яйцо, Куриные Котлеты. Lunch: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Салат Ромэн или Соз, Морской Окунь. Dinner: Простоквашино Творог 2%. more...

3955 kcal

Exercise: Reading - 5 hours, Watching TV/Computer - 4 hours, Hiking - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marishka187's Journal, 03 Dec 17

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marishka187's Weight History